These are challenging times as the world adapts to life trying to curb the COVID-19 pandemic. Staying at home and practicing social distancing is critical in order to help flatten the curve of the virus’ spread. The downside with this strategy is too much sitting around, weight gain due to unhealthy eating, as well as feeling tired, stressed, and isolated from friends and family.
To help improve the resiliency of Canadians, the health professionals at the McGill Comprehensive Health Improvement Program (CHIP) have announced a free web-based health promotion program developed to safely improve your physical and mental health in only six weeks.
The Homebound Resiliency Mission has been scientifically proven to improve physical activity levels, improve healthy eating habits, help drop a few pounds, plus reduce stress and fatigue while connecting with others. (There is also substantial scientific evidence that exercise and stress management could boost the immune system although this potential benefit of the web-based program remains untested at this time.)
All aspects of the program, including physical activity, can be practiced in the safety of your home or outside while maintaining social distancing.
The program itself has been tested with the Canadian Armed Forces and is currently being offered to Canadian Veterans and their families via the MissionVAV website thanks to funding from Veterans Affairs Canada. Participants learn how to exercise safely, use mindful techniques to eat healthier, and reduce their stress levels while they have fun tracking their progress with friends and family online. All these features are accessible on computer, tablet or smartphone.
Results from earlier Resiliency Missions have been impressive, with significant improvements in daily physical activity (+30 per cent), reductions in stress levels (-20 per cent), and an average weight loss of ½ pound each week.
Given the health challenges facing homebound Canadians across the country right now, the CHIP team is now offering the opportunity to participate in the program to up to 1,000 households, on a first come first served basis.
The program is free, secure, and private. Your personal information will not be shared with any third party.
Registration for the Homebound Resiliency Mission will open on March 25 and the program will begin on March 30.
For more information go to www.MissionVAV.com.
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