During this time of social distancing and isolation, getting enough physical activity has become a challenge for many. Sure, there are many online workout routines available that can be done at home, but at some point in the day, many are taking a much-needed walk out in the fresh air while keeping a safe two-metre distance from other people.
For advice on how to walk safely and prevent injury due to too much walking, we consulted with two members of the Walk-BEST team, Nancy Mayo, PhD, and Ahmed Abou-Sharkh, PT MSc, of the School of Physical & Occupational Therapy at McGill for some tips on healthy walking.
Here are their top tips on walking safely for people of all ages:
Over the last three years, Dr. Mayo’s research team has carried out many Walk-BEST workshops throughout Montreal, providing seniors and people with walking challenges with guidance on how to walk Better, longer, faster and Stronger (Walk-BEST). They have created the Walk-BEST self-management workbook to encourage people to walk more and better, an app (coming soon), as well as an innovative technology called the Heel2Toe sensor that provides instant auditory feedback on how to walk correctly.
If you do develop any issues or pain while you are walking, and they are not alleviated by rest, consider consulting a physiotherapist, as many are offering telerehabilitation services which may be helpful to you.
The development of the Walk-BEST workbook was funded by grants from the Edith Strauss Foundation and the Helen Hutchinson Foundation.
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Article courtesy of The McGill Reporter
Article courtesy of The McGill Reporter